Course curriculum
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1
Introduction to Fat Loss and Health
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2
1 - Goal Setting, Getting Started, and Real Food
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3
2 - Sleep and Hydration
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4
3 - Calories
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5
4 - Macronutrients
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6
5 - Stress Management
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7
6 - Problem Foods & Exclusion Dieting
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8
7 - Buying Food
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9
8 - Nutrition, Exercise and Recovery from BMF
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10
9 - Flexible Dieting
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11
10 - Supplements
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12
11 - Recipes and Food Ideas for Health
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13
12 - Putting it all together
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Welcome to your Fat Loss and Health Programme FREE PREVIEW -
Goal setting, getting started, and real food Quiz - Goal setting, getting started, and real food -
Sleep and Hydration Quiz - Sleep and Hydration -
Calories Quiz - Calories -
Macronutrients Quiz - Macronutrients -
Stress Management Quiz - Stress Management -
Problem Foods & Exclusion Dieting Quiz - Problem Foods & Exclusion Dieting -
Buying Food Quiz - Buying Food -
Nutrition, Exercise and Recovery from BMF Quiz - Nutrition, Exercise and Recovery from BMF -
Flexible Dieting Quiz - Flexible Dieting -
Supplements Quiz - Supplements -
Recipes and Food Ideas for Health Quiz - Recipes and Food Ideas for Health -
Putting it all together Quiz - Putting it all together
Pricing options
Explain how different pricing options might be valuable to different segments of your audience.
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£25.00